Own Your Hormones: A Workshop for Women Ready to Feel Like Themselves Again

You've probably felt it — the subtle (or not-so-subtle) shifts that nobody warned you about. The brain fog, the sleep changes, the moments where you think, "Wait… is this just me?"

It's not just you. And this summer, we're bringing women together to talk about it — openly, honestly, and without the stigma.

Join Dr. Michael Henderson, MD, DiABLM (Trails to Health) and Jennifer Meyers, MS, RDN, Licensed Dietician, for an engaging, empowering 90-minute evening where you'll finally get the real story on perimenopause and menopause — the kind your doctor's 10-minute appointment never had time to tell you.

You'll leave with:

Clarity on what's actually happening in your body — and why it's not something to just push through
Practical nutrition strategies you can start using immediately to feel stronger and more energized
Real tools to take home — not just information, but a personalized plan to move forward
Community — because there is something powerful about being in a room full of women who get it
This is your chance to ditch the shame, bust the myths (no, hormones are not the enemy), and walk away feeling informed, equipped, and genuinely excited about this season of life.

WWP will be offering snacks, beverages, and a joint giveaway basket you won’t want to miss! Space is limited to 20 women.